4-Ingredient Easy Peasy Green Dip

January 24 , 2018 by: Taylor Dips, Snacks

I can see how you might doubt the deliciousness of this easy peasy green dip. I mean, it only has 4 ingredients and one of them is peas. Caleb claims there isn’t a single person in the world that actually likes peas (despite Cassandra’s insistence that she in fact, loves peas). Needless to say, Caleb hates peas… but he loves this dip. The only thing I can say is, just trust me.

This dip is fresh, juicy and bursting with flavor, a bit tangy from the lemon juice, that wonderful freshness from the cilantro, a little texture and richness from the sunflower seeds, I’m in love with this dip.

I know many people don’t like cilantro, but cilantro is like the definition of freshness to me. The smell and flavor are just irresistible and this dip is brimming with it, so if you don’t like cilantro, this dip is not for you. However, you could substitute the cilantro with basil, and that would be delicious as well.

I like to eat this easy peasy green dip with tortilla chips, pita chips, carrot sticks or cucumber slices, but it’s very versatile. I’m sure whatever your favorite dipper is will work. Not only is this recipe ridiculously easy, I mean there’s only 4 ingredients and no chopping involved, it’s also super healthy, tons of Vitamin C, Vitamin A, Vitamin B-6, Fiber, Magnesium, all the good stuff. So, what are you waiting for? Get on it.

Also, super exciting news, Cassandra just launched her own YouTube channel where she’s posting weekly yoga videos! If you’re into yoga or looking to try it out, you should definitely subscribe to her channel. I did her most recent video┬álast night and I felt SO good afterward. One thing she’s really good at is making her videos approachable for all levels. She gives variations of every pose for the most inflexible among us (that’s me) to the seasoned yogi. Basically Cassandra is awesome, and you should subscribe to her channel.

4-Ingredient Easy Peasy Green Dip
Rate this recipe

Total Time: 5 minutes

Category: Snacks, Dips

Yield: Makes 2 1/2 cups

4-Ingredient Easy Peasy Green Dip

This healthy, delicious dip is only 4 ingredients, and requires no chopping. If you're looking for an easy, delicious snack, you've found it!


  • 1 lb frozen peas, defrosted
  • 1 bunch cilantro
  • 1/3 cup sunflower seeds
  • 3 Tbsp lemon juice
  • 1 tsp salt
  • For serving - tortilla chips, carrot sticks, cucumber slices, pita chips, etc.


  • Add all ingredients to a food processor and process until smooth!



  • Hello! Can you tell me if the sunflower seeds in this recipe are raw? Thanks!

Add a comment